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Resilience & Well-being Workshop


  • Università della Svizzera italiana 13 Via Giuseppe Buffi Lugano, TI, 6900 Switzerland (map)

 

1. Identifying and learning to reshape inefficient cognitive strategies.
- Reframe the “academic identity” and challenge toxic stereotypes.
- Identify and reframe toxic self-narratives .
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Identify and reframe self-limiting mindsets.
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Resilience. Learning to thrive in stressful situations.
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Learn valuable tools for increased self-compassion.

2. Improved lifestyle habits for increased well-being and performance.
- Strategies for adopting healthy habits and the science of making them stick.
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A shift from avoidance and procrastination to effective evidenced-based coping strategies.

Earlier Event: 18 March
Well-being in Academia Workshop