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Well-being in Academia Workshop

  • University of Bristol (map)
  1. Learn how our thoughts shape the way we think, feel, AND act.

  2. Learn how those behaviours shape our lives e.g. the role and impact of maladaptive coping strategies.

  3. Learn to employ effective short- and long-term coping strategies.

  4. Improved cognitive and behaviour strategies for increased well-being and performance.
    incl, self-compassion & mindfulness.

Earlier Event: 25 November
Mental Health Day
Later Event: 23 April
Resilience & Well-being Workshop