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What we do in our day-to-day lives shapes our brains and shapes WHO WE ARE. Well-beaten neural pathways entrench us in our everyday habits and routines, such that much of our days are spent on autopilot or controlled by our emotions, rather than consciously curating something beautiful. Something meaningful. Something important.

What do you do in your day-to-day life to carve out neural pathways - habits - that you WANT to live by?

What have you been doing lately to optimize your brain health?

I share the best that neuroscience and psychology has to offer to help you make these changes happen and make them last.

Learn tools and strategies to help you build and maintain a resilient, healthy brain. Create habits and routines that allow you to think, feel, perform, and grow optimally. With intent. As a neuroscientist and a (New Zealand-registered) clinical psychologist, it is my job to take science and make it clear and digestible; to break it down into usable life changing moments.

For my academic portfolio click here.