As a former postdoctoral researcher in the neurosciences and a clinical psychologist, I have worked at both ends of the spectrum - from (lab) bench to bedside. My goal has always been translational science - taking science and breaking it down into meaningful, digestible tools for those who stand to benefit from it most.
How can we achieve peak performance in highly challenging, high-stress environments?
How to we maintain our well-being whilst striving for excellence?
How do we stop comparing ourselves to everyone else?
How do we stop feeling guilty for both working and NOT working?
How do I enjoy the positives and stop amplifying the negatives?
After many years working in research in New Zealand, Australia, and Austria, I now live in Spain with my young family and spend my time exploring these questions and many more alongside individuals and institutions that I work with.
Using scientifically-proven strategies from the fields of neuroscience and psychological practice, I help individuals to:
reframe maladaptive thought and behaviour patterns that hinder peak performance;
develop habits and lifestyle choices that allow us to think, feel, perform and grow with clarity and intention;
increase resilience to highly stressful environments;
Book a one-on-one session here.
For my curriculum vitae click here.